Free Floww

Local-only period tracking. No cloud sync.

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Summary

Start tracking in three quick steps:

  1. Add your last period start date.
  2. Save the cycle to generate predictions.
  3. Back up your data for peace of mind.

Insights

Personalized, on-device insights from your history.

Prediction card

Add details for predictions. This is optional — the app works fully without these details.

Next period
Ovulation
Fertile window
Cycle regularityNot enough data
Avg cycle length28 days
Avg period length5 days
TrendNot enough data
Last 6 cycles
PMS window
BMI
From height/weight

Reminders

Customize reminders and add them to your calendar.

Period reminder

Get a heads-up before your next period.

Ovulation reminder

Plan for your fertile window with confidence.

Backup reminder

Stay protected with routine encrypted backups.

Calendar sync

Add reminders to your calendar once or repeat monthly.

Remember to save if you change reminder settings.

Add cycle

Daily log

Track flow, symptoms, lifestyle, and notes for each day.

Basics

Symptoms

Mood

Lifestyle

Medications & supplements

Daily Log History

Recent cycles

Your latest entries, newest first.

Filter cycles

No cycles yet.

Settings

Personalize predictions and add optional profile details.

Cycle averages

Use these to refine predictions if your cycle differs from the default.

Optional profile details

Used only for BMI and deeper insights. You can leave these blank.

Backup & restore

Keep an encrypted copy of your data. Store the passphrase safely.

Backup

Download an encrypted file for safekeeping.

Restore

Use your backup file and passphrase to recover data.